Nutritious Dalia Soup Recipe | High-Fiber Broken Wheat Vegetable Soup

This dalia soup proves that comfort food can also be deeply nourishing. Roasted wheat, simmered with vegetables and spices, transforms into a warm, hearty bowl. Light enough to soothe and filling enough to sustain, it’s the kind of dish that feels like a hug from the inside.

Ingredients:

• 1/2 cup dalia

• 1 onion, chopped

• 1 carrot, diced

• 1 tomato, chopped

• 1/2 cup beans/peas

• 1 tsp ginger-garlic paste

• 3 cups vegetable broth/water

• 1 tsp cumin powder

• Salt, pepper to taste

• 2 tbsp ghee

Method:

1. Dry roast dalia until golden, set aside

2. Heat ghee, add cumin seeds, then onions

3. Add ginger-garlic paste, sauté

4. Add vegetables, cook 5 minutes

5. Add roasted dalia, broth, spices

6. Pressure cook 3 whistles or simmer 20 minutes

7. Partially blend for creamy texture

8. Garnish with coriander, lemon juice

Result: Hearty, protein-packed soup that's filling and nutritious.

Dalia’s natural fiber supports digestion, while vegetables enrich the soup with essential vitamins and antioxidants. Together, they create a balanced, immunity-friendly meal. Whether enjoyed at dinnertime or during recovery, this soup is proof that wellness doesn’t need to be complicated—it can be ladled out one bowl at a time.